I have been playing with an idea for the past couple of weeks to put myself on a simple eating detox program. It is quite obvious that I need to refocus my efforts on losing weight, and try to get myself back into a routine of exercising and making healthy choices. So, in order to jump start my "new" experience, I'm going on a strict detox schedule. Believe it or not, I'm excited!!!
For 14 days, I'm following a fruit and veggie diet that will help me get used to adding those things back into my regular food schedule. During the day, I will only eat fresh fruit and veggies (mmmm, salads). At dinner time, I will allow myself to eat cooked food so that it's easier to eat with my family. Obviously, I'll make sure I keep my protein and healthy carb intake is up to par during this time too, but not focusing on it much.
Why 14 days? Well, I did a great initial 30 day challenge, and basically, I've failed every other challenge I've set before myself. So, this one is half the time. Also, it's said that it takes 14 days to break a habit, and 22 days to set a habit. Ok, I know that little statement always has different days, but the principle is the same. I have some major habits to be breaking.
I hope that makes sense. I really want to start looking at food as fuel instead of security. I'm sick of trying to hide my eating. I actually will put my kids down for "quiet time" so that I can snack and not have to share what I'm snacking on. I keep thinking about it, and I find myself disgusted with my eating habits. NO WONDER I'M STUCK AT MY WEIGHT!!!
Anyway, today was day 1. So, wish me luck!