My Schedule

Marathon Training Schedule

<><> <><><>  <><><> <><><> <><><> <><><> <><><> <>

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	30 min walk	1.5 m run	3.0m run	1.5 m run	Rest	3 m run	Rest
2	35 min walk	1.5 m run	3.0m run	1.5 m run	Rest	3.5 m run	Rest
3	40 min walk	1.5m run	3 m run	1.5 m run	Rest	3 m run	Rest
4	30 min walk	2 m run	3 m run	1.5 m run	Rest	4 m run	Rest
5	45 min walk	2 m run	3 m run	2 m run	Rest	3 m run	Rest
6	30 min walk	2 m run	3 m run	2 m run	Rest	4.5m run	Rest
7	50 min walk	2 m run	3 m run	2 m run	Rest	3 m run	Rest
8	30 min walk	2 m run	3 m run	2 m run	Rest	5 m run	Rest
9	55 min walk	2 m run	3 m run	2.5 m run	Rest	3 m run	Rest
10	30 min walk	2 m run	3 m run	2.5 m run	Rest	5.5m run	Rest
11	60 min walk	3 m run	3 m run	3 m run	Rest	3 m run	Rest
12	30 min walk	3 m run	3 m run	3 m run	Rest	6 m run	Rest
13	30 min walk	3 m run	4 m run	3 m run	Rest	5 m run	Rest
14	30 min walk	3 m run	3 m run	3 m run	Rest	6 m run	Rest
15	45 min walk	3 m run	3 m run	3 m run	Rest	7 m run	Rest
16	30 min walk	3 m run	4 m run	3 m run	Rest	5 m run	Rest
17	50 min walk	3 m run	4 m run	3 m run	Rest	9 m run	Rest
18	45 min walk	3 m run	3 m run	3 m run	Rest	7 m run	Rest
19	30 min walk	3 m run	5 m run	3 m run	Rest	10 m run	Rest
20	55 min walk	3 m run	5 m run	3 m run	Rest	7 m run	Rest
21	50 min walk	3 m run	4 m run	3 m run	Rest	9 m run	Rest
22	30 min walk	3 m run	6 m run	3 m run	Rest	12 m run	Rest
23	60 min walk	3 m run	6 m run	3 m run	Rest	13 m run	Rest
24	30 min walk	3 m run	7 m run	4 m run	Rest	10 m run	Rest
25	30 min walk	3 m run	7 m run	4 m run	Rest	15 m run	Rest
26	45 min walk	4 m run	8 m run	4 m run	Rest	16 m run	Rest
27	30 min walk	4 m run	8 m run	5 m run	Rest	12 m run	Rest
28	50 min walk	4 m run	9 m run	5 m run	Rest	18 m run	Rest
29	30 min walk	4 m run	8 m run	5 m run	Rest	12 m run	Rest
30	30 min walk	5 m run	9 m run	5 m run	Rest	14 m run	Rest
31	55 min walk	5 m run	10 m run	5 m run	Rest	20 m run	Rest
32	30 min walk	5 m run	8 m run	4 m run	Rest	12 m run	Rest
33	60 min walk	4 m run	6 m run	3 m run	Rest	8 m run	Rest
34	30 min walk	3 m run	4 m run	2 m run	Rest	Rest	Marathon