Friday, June 3, 2011

Plan

Well, I think it's time. It's quite obvious that I've got my eating down. Ok, so I think I'll be working on my snack-binging my entire life. Other than that, I've got my eating down pretty good. Also, I'm doing so great on my cardio. I LOVE working out!!! I think I LOVE it so much because it's ME time. My kids aren't with me so I get to have my own thoughts in my head. It's been years since I've found something that's just for me. So now, it's time to add something VERY important.



Starting on Monday, I'll be adding a strength training routine to my schedule. I'm actually kind of excited about it. If you've followed my blog for a little bit of time, you'll notice that I've done some ST (strength training), but I haven't followed any sort of schedule. So, I haven't kept up with it. I KNOW it's important to have a ST routine because it helps burn more calories throughout the day, and really helps with maintaining once you hit your goal weight. Besides, if I'm being honest, I want to be that girl that all the guys say, "wow, she's cut."

You'll notice that I've already changed my tabs around, and I have one that says schedule. It has my daily calorie goals broken down by meal. And I'll put on my weekly exercise schedule. This will help me stay accountable for everything that I have going on.

7 comments:

Karen@WaistingTime said...

Good for you! Strength training is good for us for so many reasons and if you get "you" time out of it, all the better:)

Sarah said...

Have fun. I love lifting. It's the best part of my day! It's pretty addicting.

Sarah
notaneffingdiet.blogspot.com

Kristy said...

I love strength training! Deadlifting in particular is one of my faves...I also like shoulder press (decline and on the bosu)...rows are also fun...

What's your fave?

Enjoy!

Kristy :-)

Faith said...

I love strength training. My favorite ST workout is shhhhh...Building Strength With Susan(Powter). Yep. I admit it. I found this a few years ago and LOVE it!!! She works every part of your body from your head to your feet. Plus, if you look at their outfits, you'll get a good core workout from laughing!

Candy kankles said...

strength training is what i struggle with the most i just hate doin it i get bored easily lol

I Am Stiver said...

Wish you luck with the snack-binging, I think it's almost as hard to stomp out as quitting cigarettes, no joke. Also, I both dread and love strength training, but it's hard to argue with the results.

Beth Ann said...

OMG...I LOVE a plan! And an awesome one like you have? Even better!