At Zumba yesterday I was noticing some of my basic pains. It seems that I constantly have some pains that I've just written off to working out. But you'd think that after more than three months my body would be adjusted to working out and I wouldn't have basic simple injuries.
We all know that I have very bad joints. It feels right now that calf is pulling away from my bone just under my knee. I STILL can't get rid of my shin splints. I live on ibuprofen, and the next day it all starts again.
I think I need to get back to some of my basics. I stretch, I ice, I get a decent amount of water. Everything is fine. But it's obviously not enough. I was told to wrap my shins, I wonder if there's a stocking out there I can wear (what a funny tan that would be). There's got to be some basic stretches and exercises that can help with my basic little injuries.