Inspiring

If you are getting to know me, let me share another thing about me. I usually don't give a rollin' doughnut. The truth is that I'm blunt, and forward, and not always worried if people care for me. HOWEVER, I do my best to make sure that I am respectful, and if I can't say something nice, then I'll keep my mouth closed. (see, I do listen to my mother). So when my friend asked me to help her start loosing weight, I was shocked! I'm not an inspiration to many people, and I truthfully don't strive to be one. But when she told me how proud she was of me, and how she wanted needed to become healthy, I was so proud (for lack of better words) of what I've accomplished.  So, I downloaded a food and exercise tracker to her phone. And got her on a track. Then last night her and I walked the park next to her house. I was very happy to help her out, and to share what I've learned.

C3D4
Calories Consumed 1601
Calories Burned 495

I had a decent lunch of a Bajio Salad - 550 calories, with dressing -120. and for dinner my wonderful husband brought home a taco pizza that was on special. I found another pizza on my counter that counted what I ate to be about 931 calories. So I took it. Sounds good to me.

As for exercising, I went to Zumba in the morning. YAY!! I love zumba. We did some incredibly hard songs. BABY was I sweating. Then my 30 min walk with my friend in the afternoon added a few more calories burned. It really turned into a great day.